Spiritual Workout3.2.3 - App Store
You'll be able to see results in few seconds.
Publisher Description
While today nearly everyone appreciates the need for daily exercise to stay fit and healthy, many don't realize the need to maintain a balanced spiritual life through daily practices. The Spiritual Workout is designed for Hindus - and for those who consider themselves Spiritual But Not Religious - who would like to maintain a daily spiritual practice but may not always have much time to give to spiritual well-being.
The app offers a range of practices drawn from the Saiva Hindu tradition:
- Japa: mantra repetition
- Meditation: guided sessions of several lengths, with optional voice guidance
- Affirmations: built-in affirmations to gently reprogram the subconscious mind, plus the ability to add your own
- Aum Chanting: the most fundamental of all mantras
- Pranayama: a simple but powerful breathing practice
- Hatha Yoga: gentle posture sequences
- Ganesha Puja: a complete home worship with step-by-step audio guidance
- Chanting: Learn several complex Sanskrit mantras
- Study: four important Himalayan Academy publications - Path to Siva, Dancing with Siva, Living with Siva, and Merging with Siva - available offline, with bookmarking and adjustable text size
For those new to spiritual practice - or for busier days - the 10 Minute Sadhana combines several practices into one short daily routine. You can also build your own custom sequences, combining any practices in any order, with the durations you choose.
A few more touches:
- A daily reflection from Gurudeva Sivaya Subramuniyaswami on the home screen
- Optional mood tracking and a simple journal for reflection after practice
- Gentle daily reminders at the times you set
- Practice insights - current streak, weekly minutes, favorite practices - presented as a quiet record, never as a demand
- Multiple color themes to suit your mood and surroundings
- Optional Face ID or passcode lock for privacy
Spiritual Workout works offline, contains no ads, and tracks nothing about you off your device. It is offered as a refuge - a place to return to each day, not a streak to maintain.
Aum Namah Sivaya
Version History - Bug fixes inside lesson progression logic 3.2.3 Aug 12 - bug fixes 3.2.2 Aug 9 - Added a simple notepad functionality
- Small bug fixes 3.2.0 Jul 6 - Added ability to reorder the homepage
- Fixed the offline books navigation
- Other small bug fixes and refinements 3.1.0 Jun 20 3.0.2
• Custom sadhana: count-based japa
• Custom sadhana: untimed study steps
• Mala: king bead fills on final tap
• Meditation: bell respects audio-off
• Meditation & affirmation: save partial session on early exit
• Affirmation: scrollable long text in practice + setup
• Journal: larger writing area
• About sheet: dismisses on tab change
• Greeting: drops trailing comma when no name set
• Practice Mix: clearer share-by-practice label 3.0.2 Jun 7 A complete rebuild — refreshed look, smoother feel, and several new ways to deepen your daily practice.
• Custom Routines — design your own daily sequence, with the practices and durations of your choosing
• Custom Affirmations — write your own alongside the built-in ones
• Journal — capture insights and reflections after each practice
• Mood — note how each session feels and watch the pattern emerge over time
• A daily reflection from Gurudeva on the home screen
• Practice insights, a 14-day mood chart, and a quiet heatmap of your year
• Multiple color themes to suit your mood and surroundings
• Gentle daily reminders, and an optional Face ID lock for privacy
Fully offline. No ads. No tracking. A refuge to return to each day. 3.0.1 May 20 A complete rebuild — refreshed look, smoother feel, and several new ways to deepen your daily practice.
• Custom Routines — design your own daily sequence, with the practices and durations of your choosing
• Custom Affirmations — write your own alongside the built-in ones
• Journal — capture insights and reflections after each practice
• Mood — note how each session feels and watch the pattern emerge over time
• A daily reflection from Gurudeva on the home screen
• Practice insights, a 14-day mood chart, and a quiet heatmap of your year
• Multiple color themes to suit your mood and surroundings
• Gentle daily reminders, and an optional Face ID lock for privacy
Fully offline. No ads. No tracking. A refuge to return to each day. 3.0.0 May 15 - Completely rebuilt from the ground up for better performance
- Updated look and feel
- Improved 10 Minute Workout, letting you chose the book and lesson you’d like to study
- Choose from four Himalayan Academy Books
- App remembers what book and lesson you are on
- Improved Chanting Practice section for learning Sanskrit Mantras
- Added Vyoma Vyapine mantra
- Improved Meditations
- Three meditations available, including inner light, inner sound and inner Self.
- Updated narration guidance
- Added Offline Books that can be studied without a connection
- Added Hatha Yoga
- Added/Fixed items in our Student Resources section 2.0 08/28/2019 -Fixed issues with splash screen on certain devices.
-Removed broken links
-Added iPad availability 1.1 10/21/2016 1.0 10/19/2016
About Spiritual Workout
The company that develops Spiritual Workout is Himalayan Academy. The latest version released by its developer is 3.2.3.
To install Spiritual Workout on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Spiritual Workout as malware if the download link is broken.
How to install Spiritual Workout on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Spiritual Workout is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Spiritual Workout is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 3.2.3
posted on 2026-10-14
Version History - Bug fixes inside lesson progression logic 3.2.3 Aug 12 - bug fixes 3.2.2 Aug 9 - Added a simple notepad functionality
- Small bug fixes 3.2.0 Jul 6 - Added ability to reorder the homepage
- Fixed the offline books navigation
- Other small bug fixes and refinements 3.1.0 Jun 20 3.0.2
• Custom sadhana: count-based japa
• Custom sadhana: untimed study steps
• Mala: king bead fills on final tap
• Meditation: bell respects audio-off
• Meditation & affirmation: save partial session on early exit
• Affirmation: scrollable long text in practice + setup
• Journal: larger writing area
• About sheet: dismisses on tab change
• Greeting: drops trailing comma when no name set
• Practice Mix: clearer share-by-practice label 3.0.2 Jun 7 A complete rebuild — refreshed look, smoother feel, and several new ways to deepen your daily practice.
• Custom Routines — design your own daily sequence, with the practices and durations of your choosing
• Custom Affirmations — write your own alongside the built-in ones
• Journal — capture insights and reflections after each practice
• Mood — note how each session feels and watch the pattern emerge over time
• A daily reflection from Gurudeva on the home screen
• Practice insights, a 14-day mood chart, and a quiet heatmap of your year
• Multiple color themes to suit your mood and surroundings
• Gentle daily reminders, and an optional Face ID lock for privacy
Fully offline. No ads. No tracking. A refuge to return to each day. 3.0.1 May 20 A complete rebuild — refreshed look, smoother feel, and several new ways to deepen your daily practice.
• Custom Routines — design your own daily sequence, with the practices and durations of your choosing
• Custom Affirmations — write your own alongside the built-in ones
• Journal — capture insights and reflections after each practice
• Mood — note how each session feels and watch the pattern emerge over time
• A daily reflection from Gurudeva on the home screen
• Practice insights, a 14-day mood chart, and a quiet heatmap of your year
• Multiple color themes to suit your mood and surroundings
• Gentle daily reminders, and an optional Face ID lock for privacy
Fully offline. No ads. No tracking. A refuge to return to each day. 3.0.0 May 15 - Completely rebuilt from the ground up for better performance
- Updated look and feel
- Improved 10 Minute Workout, letting you chose the book and lesson you’d like to study
- Choose from four Himalayan Academy Books
- App remembers what book and lesson you are on
- Improved Chanting Practice section for learning Sanskrit Mantras
- Added Vyoma Vyapine mantra
- Improved Meditations
- Three meditations available, including inner light, inner sound and inner Self.
- Updated narration guidance
- Added Offline Books that can be studied without a connection
- Added Hatha Yoga
- Added/Fixed items in our Student Resources section 2.0 08/28/2019 -Fixed issues with splash screen on certain devices.
-Removed broken links
-Added iPad availability 1.1 10/21/2016 1.0 10/19/2016
version 3.2.0
posted on 2026-08-05
Version History - Added a simple notepad functionality
- Small bug fixes 3.2.0 Jul 6 - Added ability to reorder the homepage
- Fixed the offline books navigation
- Other small bug fixes and refinements 3.1.0 Jun 20 3.0.2
• Custom sadhana: count-based japa
• Custom sadhana: untimed study steps
• Mala: king bead fills on final tap
• Meditation: bell respects audio-off
• Meditation & affirmation: save partial session on early exit
• Affirmation: scrollable long text in practice + setup
• Journal: larger writing area
• About sheet: dismisses on tab change
• Greeting: drops trailing comma when no name set
• Practice Mix: clearer share-by-practice label 3.0.2 Jun 7 A complete rebuild — refreshed look, smoother feel, and several new ways to deepen your daily practice.
• Custom Routines — design your own daily sequence, with the practices and durations of your choosing
• Custom Affirmations — write your own alongside the built-in ones
• Journal — capture insights and reflections after each practice
• Mood — note how each session feels and watch the pattern emerge over time
• A daily reflection from Gurudeva on the home screen
• Practice insights, a 14-day mood chart, and a quiet heatmap of your year
• Multiple color themes to suit your mood and surroundings
• Gentle daily reminders, and an optional Face ID lock for privacy
Fully offline. No ads. No tracking. A refuge to return to each day. 3.0.1 May 20 A complete rebuild — refreshed look, smoother feel, and several new ways to deepen your daily practice.
• Custom Routines — design your own daily sequence, with the practices and durations of your choosing
• Custom Affirmations — write your own alongside the built-in ones
• Journal — capture insights and reflections after each practice
• Mood — note how each session feels and watch the pattern emerge over time
• A daily reflection from Gurudeva on the home screen
• Practice insights, a 14-day mood chart, and a quiet heatmap of your year
• Multiple color themes to suit your mood and surroundings
• Gentle daily reminders, and an optional Face ID lock for privacy
Fully offline. No ads. No tracking. A refuge to return to each day. 3.0.0 May 15 - Completely rebuilt from the ground up for better performance
- Updated look and feel
- Improved 10 Minute Workout, letting you chose the book and lesson you’d like to study
- Choose from four Himalayan Academy Books
- App remembers what book and lesson you are on
- Improved Chanting Practice section for learning Sanskrit Mantras
- Added Vyoma Vyapine mantra
- Improved Meditations
- Three meditations available, including inner light, inner sound and inner Self.
- Updated narration guidance
- Added Offline Books that can be studied without a connection
- Added Hatha Yoga
- Added/Fixed items in our Student Resources section 2.0 08/28/2019 -Fixed issues with splash screen on certain devices.
-Removed broken links
-Added iPad availability 1.1 10/21/2016 1.0 10/19/2016
version 3.1.0
posted on 2026-07-01
Version History - Added ability to reorder the homepage
- Fixed the offline books navigation
- Other small bug fixes and refinements 3.1.0 Jun 20 3.0.2
• Custom sadhana: count-based japa
• Custom sadhana: untimed study steps
• Mala: king bead fills on final tap
• Meditation: bell respects audio-off
• Meditation & affirmation: save partial session on early exit
• Affirmation: scrollable long text in practice + setup
• Journal: larger writing area
• About sheet: dismisses on tab change
• Greeting: drops trailing comma when no name set
• Practice Mix: clearer share-by-practice label 3.0.2 Jun 7 A complete rebuild — refreshed look, smoother feel, and several new ways to deepen your daily practice.
• Custom Routines — design your own daily sequence, with the practices and durations of your choosing
• Custom Affirmations — write your own alongside the built-in ones
• Journal — capture insights and reflections after each practice
• Mood — note how each session feels and watch the pattern emerge over time
• A daily reflection from Gurudeva on the home screen
• Practice insights, a 14-day mood chart, and a quiet heatmap of your year
• Multiple color themes to suit your mood and surroundings
• Gentle daily reminders, and an optional Face ID lock for privacy
Fully offline. No ads. No tracking. A refuge to return to each day. 3.0.1 May 20 A complete rebuild — refreshed look, smoother feel, and several new ways to deepen your daily practice.
• Custom Routines — design your own daily sequence, with the practices and durations of your choosing
• Custom Affirmations — write your own alongside the built-in ones
• Journal — capture insights and reflections after each practice
• Mood — note how each session feels and watch the pattern emerge over time
• A daily reflection from Gurudeva on the home screen
• Practice insights, a 14-day mood chart, and a quiet heatmap of your year
• Multiple color themes to suit your mood and surroundings
• Gentle daily reminders, and an optional Face ID lock for privacy
Fully offline. No ads. No tracking. A refuge to return to each day. 3.0.0 May 15 - Completely rebuilt from the ground up for better performance
- Updated look and feel
- Improved 10 Minute Workout, letting you chose the book and lesson you’d like to study
- Choose from four Himalayan Academy Books
- App remembers what book and lesson you are on
- Improved Chanting Practice section for learning Sanskrit Mantras
- Added Vyoma Vyapine mantra
- Improved Meditations
- Three meditations available, including inner light, inner sound and inner Self.
- Updated narration guidance
- Added Offline Books that can be studied without a connection
- Added Hatha Yoga
- Added/Fixed items in our Student Resources section 2.0 08/28/2019 -Fixed issues with splash screen on certain devices.
-Removed broken links
-Added iPad availability 1.1 10/21/2016 1.0 10/19/2016
version 3.0.2
posted on 2026-06-11
Version History 3.0.2
• Custom sadhana: count-based japa
• Custom sadhana: untimed study steps
• Mala: king bead fills on final tap
• Meditation: bell respects audio-off
• Meditation & affirmation: save partial session on early exit
• Affirmation: scrollable long text in practice + setup
• Journal: larger writing area
• About sheet: dismisses on tab change
• Greeting: drops trailing comma when no name set
• Practice Mix: clearer share-by-practice label 3.0.2 3d ago A complete rebuild — refreshed look, smoother feel, and several new ways to deepen your daily practice.
• Custom Routines — design your own daily sequence, with the practices and durations of your choosing
• Custom Affirmations — write your own alongside the built-in ones
• Journal — capture insights and reflections after each practice
• Mood — note how each session feels and watch the pattern emerge over time
• A daily reflection from Gurudeva on the home screen
• Practice insights, a 14-day mood chart, and a quiet heatmap of your year
• Multiple color themes to suit your mood and surroundings
• Gentle daily reminders, and an optional Face ID lock for privacy
Fully offline. No ads. No tracking. A refuge to return to each day. 3.0.1 May 20 A complete rebuild — refreshed look, smoother feel, and several new ways to deepen your daily practice.
• Custom Routines — design your own daily sequence, with the practices and durations of your choosing
• Custom Affirmations — write your own alongside the built-in ones
• Journal — capture insights and reflections after each practice
• Mood — note how each session feels and watch the pattern emerge over time
• A daily reflection from Gurudeva on the home screen
• Practice insights, a 14-day mood chart, and a quiet heatmap of your year
• Multiple color themes to suit your mood and surroundings
• Gentle daily reminders, and an optional Face ID lock for privacy
Fully offline. No ads. No tracking. A refuge to return to each day. 3.0.0 May 15 - Completely rebuilt from the ground up for better performance
- Updated look and feel
- Improved 10 Minute Workout, letting you chose the book and lesson you’d like to study
- Choose from four Himalayan Academy Books
- App remembers what book and lesson you are on
- Improved Chanting Practice section for learning Sanskrit Mantras
- Added Vyoma Vyapine mantra
- Improved Meditations
- Three meditations available, including inner light, inner sound and inner Self.
- Updated narration guidance
- Added Offline Books that can be studied without a connection
- Added Hatha Yoga
- Added/Fixed items in our Student Resources section 2.0 08/28/2019 -Fixed issues with splash screen on certain devices.
-Removed broken links
-Added iPad availability 1.1 10/21/2016 1.0 10/19/2016
version 2.0
posted on 2026-05-08
Version History - Completely rebuilt from the ground up for better performance
- Updated look and feel
- Improved 10 Minute Workout, letting you chose the book and lesson you’d like to study
- Choose from four Himalayan Academy Books
- App remembers what book and lesson you are on
- Improved Chanting Practice section for learning Sanskrit Mantras
- Added Vyoma Vyapine mantra
- Improved Meditations
- Three meditations available, including inner light, inner sound and inner Self.
- Updated narration guidance
- Added Offline Books that can be studied without a connection
- Added Hatha Yoga
- Added/Fixed items in our Student Resources section 2.0 08/28/2019 -Fixed issues with splash screen on certain devices.
-Removed broken links
-Added iPad availability 1.1 10/21/2016 1.0 10/19/2016
version 2.0
posted on 2019-08-28
28 Aug 2019 Version 2.0
- Completely rebuilt from the ground up for better performance
- Updated look and feel
- Improved 10 Minute Workout, letting you chose the book and lesson you’d like to study
- Choose from four Himalayan Academy Books
- App remembers what book and lesson you are on
- Improved Chanting Practice section for learning Sanskrit Mantras
- Added Vyoma Vyapine mantra
- Improved Meditations
- Three meditations available, including inner light, inner sound and inner Self.
- Updated narration guidance
- Added Offline Books that can be studied without a connection
- Added Hatha Yoga
- Added/Fixed items in our Student Resources section
version 2.0
posted on 2019-08-28
Aug 28, 2019 Version 2.0
- Completely rebuilt from the ground up for better performance
- Updated look and feel
- Improved 10 Minute Workout, letting you chose the book and lesson you’d like to study
- Choose from four Himalayan Academy Books
- App remembers what book and lesson you are on
- Improved Chanting Practice section for learning Sanskrit Mantras
- Added Vyoma Vyapine mantra
- Improved Meditations
- Three meditations available, including inner light, inner sound and inner Self.
- Updated narration guidance
- Added Offline Books that can be studied without a connection
- Added Hatha Yoga
- Added/Fixed items in our Student Resources section
version 2.0
posted on 2019-08-28
- Completely rebuilt from the ground up for better performance
- Updated look and feel
- Improved 10 Minute Workout, letting you chose the book and lesson you’d like to study
- Choose from four Himalayan Academy Books
- App remembers what book and lesson you are on
- Improved Chanting Practice section for learning Sanskrit Mantras
- Added Vyoma Vyapine mantra
- Improved Meditations
- Three meditations available, including inner light, inner sound and inner Self.
- Updated narration guidance
- Added Offline Books that can be studied without a connection
- Added Hatha Yoga
- Added/Fixed items in our Student Resources section
version 1.1
posted on 2016-10-19
version 2.0
posted on 1970-01-01
2019年8月28日 Version 2.0
- Completely rebuilt from the ground up for better performance
- Updated look and feel
- Improved 10 Minute Workout, letting you chose the book and lesson you’d like to study
- Choose from four Himalayan Academy Books
- App remembers what book and lesson you are on
- Improved Chanting Practice section for learning Sanskrit Mantras
- Added Vyoma Vyapine mantra
- Improved Meditations
- Three meditations available, including inner light, inner sound and inner Self.
- Updated narration guidance
- Added Offline Books that can be studied without a connection
- Added Hatha Yoga
- Added/Fixed items in our Student Resources section
Disclaimer
Official App Store Link
We do not host Spiritual Workout on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for Spiritual Workout is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
