Spiritual Workout 2.0 - App Store

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About Spiritual Workout

Maintain your personal spiritual practice with mantras, meditations, deep philosophical texts and a 10 minute spiritual workout for those on the go. Aum. While today nearly everyone appreciates the need for daily exercise...

Maintain your personal spiritual practice with mantras, meditations, deep philosophical texts and a 10 minute spiritual workout for those on the go. Aum.

While today nearly everyone appreciates the need for daily exercise to stay fit and healthy, many don't realize the need to maintain a balanced spiritual life through daily practices. The Spiritual Workout is designed primarily for Hindus or those who consider themselves Spiritual But Not Religious, who would like to maintain a daily spiritual practice, but who might not have much time to give to spiritual well-being. The app has four main areas: worship, introspection, affirmation and study. The Worship section includes mantras, chants and a Ganesha Puja (including audio for learning). The Introspection section includes "Aum" chanting, a simple breathing exercise and three guided meditations. The Affirmation section presents several affirmations which can be repeated to positively reprogram one's subconscious mind, and the Study section makes available some of Himalayan Academy’s important publications. There is a "10 Minute Sadhana" section which organizes these four areas into a daily practice for those on the go, as well as a simple timer for use in your own custom spiritual practice. You can also enjoy the new Hatha Yoga section, and for students of Himalayan Academy (or anyone who wants them), there are a few extra resources in the "more" section.

Aug 28, 2019
Version 2.0
- Completely rebuilt from the ground up for better performance
- Updated look and feel
- Improved 10 Minute Workout, letting you chose the book and lesson you’d like to study
- Choose from four Himalayan Academy Books
- App remembers what book and lesson you are on
- Improved Chanting Practice section for learning Sanskrit Mantras
- Added Vyoma Vyapine mantra
- Improved Meditations
- Three meditations available, including inner light, inner sound and inner Self.
- Updated narration guidance
- Added Offline Books that can be studied without a connection
- Added Hatha Yoga
- Added/Fixed items in our Student Resources section

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Previous Versions

Here you can find the changelog of Spiritual Workout since it was posted on our website on 2016-12-22 13:29:02. The latest version is 2.0 and it was updated on 2024-04-19 20:16:39. See below the changes in each version.

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